An immersive day long experience designed to excavate your current shape and deepest longings.
Together we will map and feel for both your innate qualities and the self-defeating/energy-draining patterns that keep you from thriving at work, in your health, or in your relationships. We will also begin the process of nudging you closer to your true north and to support you building the capacity to return to center “under pressure”.
At the end of the day we will facilitate the emergence of a new organizing principle that will help guide your decisions and actions for the sake of what you care about.
This is a workshop I highly recommend, in order to create some of the necessary conditions for transformation before entering a longer coaching engagement or simply to gain more self-awareness and clarity.
1 day 6 hrs with bio breaks or 3hrs for two consecutive half days. Online or in-person. Private 1:1 or in small groups
Let’s partner together to declare a new future, fulfill on your deepest longings, embody your commitment(s) & brilliance. You can embark on one or many arcs of embodied transformation.
Private 1:1 somatic coaching. Online or in-person. Commitment of a minimum of 10 sessions over 2-4 months
Inscape Journey™ is a (r)evolutionary ride blending Somatics, Internal Family System, Intrinsic Health and Mindfulness. A deep dive that returns us to the wisdom of our soma and ultimately to our elan vital. A voyage inside your inner landscape to resource and reveal resonant information in order to evolve and move more on purpose.
It’s a process of shaping back what is no longer supportive, of deconstructing limiting beliefs and of softening conditioned tendencies. A pathway to shape-shift into a more resonant and congruent self who is intimately connected and fully integrated with what and who they care about.
Inscape Journey™ is an antidote to living a short distance from our bodies and to escaping outside ourselves under pressure An experience that leads to self-unfoldment, the actualization of our authentic desires and to the realization of our most sincere desires and dreams.
This is also a journey that is built on the premise that health is wealth; that vitality of the soma is the most valuable investment we can make and the doorway to sustained movement towards our boldest individual and collective dreams; that substantial beauty can only emerge from a vital, interconnected and fully-expressed body. From radical self-care, to practices promoting restoration and regeneration, to befriending your nervous system, to integrative breathwork, learn how to honor your vessel and your life force as the foundation of your success and to gain more agency when it comes to your own health and beauty.
Private 1:1 coaching & mentoring. Online. 6-9 months commitment. Life changing!
Somatic Bodywork includes conversation, emotional processing and embodiment. It is the most direct way to work with somatic opening and the body as the site of change. During a bodywork session we will work directly with the patterning of your soma through breath, touch, sound, movement, and gesture.
A la carte. I recommend a series of 3 within the same month for a deeper level of opening